HELD
A Private Postpartum Breathwork Container
For mothers who feel emotionally full, overstimulated, or reactive — and need a safe place to soften, release, and settle.
Postpartum can feel like holding everything together with nowhere to put what you’re carrying. HELD is a 3-session breathwork container designed to 3 session breathwork container using conscious circular breathing to clear emotional blocks and stagnant energy from the mind and body. Each session will be tailored to your nervous systems unique needs for better support..
The Hidden Load
After birth, many mothers are holding more than they realize. Not just exhaustion — but grief, anger, resentment, and sadness that never had space to move.
The Symptoms
It shows up as snapping at loved ones, feeling constantly on edge, guilt for how you react, and emotional swings that feel out of your control.
The Reality
This isn’t because you’re doing something wrong. It’s what happens when the body has carried too much for too long — without support.
The Shift
When a mother has a place to be held — consistently and safely — the body begins to soften.
Emotions don’t have to explode to be released.
Anxiety doesn’t have to run the show.
Your nervous system doesn’t have to stay on high alert.
Support doesn’t need to be intense to be effective. It needs to be steady, paced, and safe.
What HELD Is
HELD is a private, trauma-aware breathwork container for postpartum mothers.
It’s not about pushing, fixing, or forcing release. It’s about creating a space where your body can finally exhale.
Inside HELD, we work gently and intentionally to:
- Support nervous system settling
- Allow emotions to move at your pace
- Reduce stored tension and reactivity
- Help you feel more like yourself again
Why Breathwork Helps
Your breath sends constant signals to your nervous system.
When your breathing is shallow or tense, your body stays in survival mode. When your breath is supported and rhythmic, your system receives the message: it’s safe to settle.
Inside HELD, breathwork is used to:
- Gently calm the stress response
- Expand your capacity to feel without overwhelm
- Support emotional release without re-traumatization
This work happens with your body — not against it.
How HELD Works
3 private 1:1 breathwork sessions (90 mins each) • Delivered via Zoom • Paced over 3 weeks
Arrival & Grounding
20–30 Minutes
Gentle check-in, grounding, and somatic preparation so your body feels safe and oriented.
Breathwork Practice
45–60 Minutes
Trauma-aware, guided breathwork tailored to your nervous system — with choice, pacing, and support throughout.
Integration & Closing
20–30 Minutes
Rest, reflection, and simple take-home practices to support you between sessions.
Words of Love
See what other mothers discovered when they finally gave themselves permission to pause, breathe, and be held.
Swipe to view more
Is HELD for you?
Who HELD Is For
- Mothers who feel emotionally overloaded with no space to release
- Those experiencing anger, anxiety, grief, or numbness
- Mothers who are overstimulated and exhausted
- Those who want support without being pushed or analyzed
- Those needing a body-based approach, not just talk
You don’t need to be at your breaking point. You just need support.
Who HELD Is Not For
HELD may not be the right fit if you’re seeking:
- Highly intense or cathartic breathwork
- Rapid emotional breakthroughs without integration
- Breathwork as a performance or achievement
This work values safety, pacing, and trust.
About Your Facilitator
Hi, I’m Christina.
I’m a postpartum-focused breathwork facilitator and bodyworker, and a mother myself.
I created HELD because I know how common it is for mothers to be carrying so much — while being expected to keep going without pause.
My work is grounded in trauma-aware, nervous-system-informed breathwork that honors your body’s timing and capacity.
You won’t be pushed here. You will be supported.
The Container
Everything Included
- 3 Private Sessions (90 Minutes Each)
- Trauma-Aware Guidance & Safety
- Somatic Tools for Nervous System Regulation
- Integration Support Between Sessions
- Recorded Practices for Home Use
Final Invitation
You don’t have to keep holding everything alone.
If your body is asking for support —
if something in you is ready to soften —
HELD is here.